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Intermittent Fasting Guide for Beginners – 14-Day Starter Plan with 40+ Recipes

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Exceptional Features

  • 📅 60-Day Meal Plan – A clear daily schedule to help you build and maintain a more organized eating routine.
  • 🥗 40+ Time-Friendly Recipes – A variety of meal ideas to make daily meal planning easier and more convenient.
  • ⏰ 5 Fasting Methods – Different intermittent fasting methods to help beginners explore an approach that fits their routine.
  • 📝 Daily Food Tracking – Track your daily meals and stay more aware of your eating habits.

Are you experiencing the same problems as everyone else?

Exercising regularly for a long time but still not losing weight.

Following strict diets with little noticeable change in the body.

Taking weight loss pills that only cause temporary water loss, leading to fatigue and easy weight regain.

Spending a lot on spa treatments without seeing the desired results.

Tried every way to lose weight but nothing worked

how to Calorie Density

Instead of eating less, the book guides you to choose foods that are high in volume but low in calories (such as green vegetables and berries). This helps you feel full while maintaining the necessary calorie deficit to lose fat.

Smart Cooking

Use low-fat cooking methods such as air frying, steaming, or pan-frying with a high-quality non-stick pan. The book also introduces natural seasonings to create flavor without adding fatty sauces or sugar.

MASTER YOUR FASTING JOURNEY - Unlock peak wellness with a structured 14-day fasting schedule and nutrient-dense recipes designed by health professionals for beginners.

STRUCTURED 14-DAY CALENDAR - A meticulously timed schedule ensures your body transitions smoothly into ketosis while maintaining energy levels throughout the entire day.


40+ DELICIOUS RECIPES - Diversified meal options prevent dietary boredom, providing the essential macro-nutrients needed to suppress hunger and support metabolic health.


BUILT FOR DAILY USE - Engineered with 120g heavy-duty paper and a reinforced spiral binding to withstand daily kitchen spatters and frequent page turning.


INTUITIVE USER EXPERIENCE - The 360-degree lay-flat design allows for hands-free reading while cooking, ensuring a seamless experience from planning to plate.


Dr. Ong Wilie from the Philippines General Hospital says:

RECOMMENDED BY

Philippines Dermatologists

"As a doctor with many years of experience in nutrition and metabolic health, I highly recommend the "60-Day Meal Planner" as a scientifically-backed guide for sustainable weight management. After reviewing the recipes and principles within this book, I found them to be exceptionally well-structured, focusing on nutrient density and the balance of macronutrients rather than restrictive deprivation.

The formulas presented are not just about cutting calories; they are designed to stabilize blood sugar levels and optimize metabolic function. By emphasizing high-quality proteins and complex carbohydrates, these meals help regulate insulin response—a critical factor in preventing fat storage. This approach ensures that your body burns fat efficiently while maintaining essential muscle mass and energy levels.

Many of my patients who have followed these specific meal plans reported not only significant weight loss but also improved digestion, reduced systemic inflammation, and a marked decrease in cravings for processed sugars. It is a natural and evidence-based method that transforms eating habits into a long-term lifestyle. I truly believe that for anyone serious about reclaiming their health and achieving a leaner body, this cookbook serves as an invaluable medical-grade tool for your journey."

Rabit Samson

Grabe, hindi ko akalain na makakapag-lose ako ng 5kg sa loob lang ng isang buwan nang hindi nagugutom! Dati kasi, puro salad lang kinakain ko kaya laging nanghihina. Pero dahil sa cookbook na ito, busog na busog ako sa mga protein-rich meals pero tuloy-tuloy ang pagliit ng bewang ko. Best investment para sa mga gustong pumayat pero ayaw isuko ang masarap na pagkain!

CUSTOMER

Feedback

James Ryan

Perfect ito para sa mga working mom na tulad ko. Dati ang hirap mag-isip ng 'diet food,' pero ang 2.0 version na ito, sobrang daling sundin ng recipes at hindi mahal ang ingredients. Nakabawas na ako ng 10lbs at ang laking tulong nito para bumalik ang self-confidence ko. Hindi na ako hinihingal at ang sarap sa pakiramdam na kasya na ulit ang old jeans ko!

Tricia Valdez

I’ve tried so many diets before pero ito lang ang nag-work long-term. Hindi lang siya basta recipe book, tinuruan din ako nito kung paano mag-portion control nang tama. In just 2 months, total transformation talaga—mula sa pagiging laging pagod, ngayon ang taas na ng energy ko. My doctor was even surprised sa improvement ng health markers ko. Highly recommended sa lahat ng seryoso sa weight loss journey!

Anie Cure

Dati, pabalik-balik ang timbang ko—papayat tapos tataba ulit (yoyo diet). Pero itong Total Weight Loss 2.0 ang nagpabago ng laro para sa akin. Hindi lang ito basta listahan ng lulutuin, tinuruan ako nito kung paano pumili ng tamang ingredients kahit nasa labas ako. Sa loob ng 3 buwan, 15kg ang nawala sa akin at ang pinakamaganda, hindi ako napapagod i-maintain! Pakiramdam ko, hindi ako naka-diet, kundi nag-improve lang talaga ang lifestyle ko. Sobrang worth it!

LOSE WEIGHT FAST BUT SAFE AND EFFECTIVE

People across the Philippines can make their daily eating routine simpler with the “60-Day Meal Planner” — a practical guide designed to bring structure, confidence, and consistency to everyday meal planning.

Whether placed on your refrigerator, kept in your kitchen, or used as part of your daily routine, this handy planner helps turn the stress of deciding what to eat into a simple, organized process with meal ideas, recipes, schedules, and daily food tracking.

More than just a notebook, it works as a practical guide for anyone who wants to explore intermittent fasting, plan balanced meals, and stay more aware of their daily eating habits. With 40+ time-friendly recipes, 5 fasting methods, and a structured schedule, planning your meals becomes easier and more manageable.

Instead of wondering “What should I eat today?”, you can simply check your plan, prepare your meal, and keep track of your routine. Make each day more organized, stay consistent with your goals, and take one simple step toward a healthier eating routine. 🥗📅

60-Day Meal Planner — Eat Well. Plan Smart. Feel Amazing.

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Product Review

 With this planner, mas madali kong makita kung ano ang pwede kong ihanda at ma-track yung pagkain ko. Gusto ko rin na may recipes at schedule kaya hindi overwhelming gamitin. Simple lang siya pero malaking tulong para maging mas organized ang eating routine ko. 

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10/09/2026   07:35

Useful!

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A reliable store, everyone!

If you buy here, the delivery is very fast, and the quality is excellent.

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Thanks, I'll order one to try

Thank you for your order. We always provide quality products to all customers 😊

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Mayonon Discovery Deals 

For someone na gusto magkaroon ng mas organized na pagkain every day, malaking convenience ito. I like checking my plan every morning before preparing my meals

Angelica Reyes

Excellent product quality

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Very good value for money

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Thank you for your purchase. We hope you introduce it to your friends

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Mayonon Discovery Deals 

I followed the instructions in the book and lost 5kg—you should buy it.

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